About me

My name is Pilar Guardado.

I am graduated in Biology, collegiate, I have a master's degree in dietetics and applied human nutrition, and another master's degree in Psiconeuroimmunología (PNI)

My goal is to help you achieve your health and lifestyle goals through a personalized approach based on scientific evidence. I understand that each person is unique, with different needs, preferences, and challenges in their daily lives. Therefore, I take the time necessary to get to know you, understand your eating habits and analyze your specific goals.

Conviction

I firmly believe in the power of a balanced and varied diet as a fundamental pillar for a healthy life. I work with you to design a nutritional plan tailored to your needs, incorporating delicious and nutritious foods that you love. In addition, I will provide you with practical tools to incorporate these changes into your daily routine in a sustainable way.

my approach

My approach is based on educating and empowering my patients. Through information and knowledge, you will learn to make healthier and more conscious decisions in your day to day. It's not about extreme restrictions, it's about finding the right balance that works for you and allows you to enjoy a full and healthy life.



Together, we will work to overcome obstacles and face challenges, always looking for realistic and achievable solutions. I am here to provide you with the support and motivation you need every step of the way to a healthier and happier life.