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Welcome to Integrative Nutrition

My goal is to help you achieve your health and lifestyle goals through a personalized approach based on scientific evidence.

integrative nutrition

I understand that each person is unique, with different needs, preferences, and challenges in their daily lives. Therefore, I take the time necessary to get to know you, understand your eating habits and analyze your specific goals.

Integrative nutrition seeks to address the underlying causes of health problems and promote balance in the body through proper nutrition and support. It is based on the science of nutrition, but also takes into account the interconnectedness between mind, body and spirit, as well as the impact of the environment on a person's health.

One of the fundamental pillars of integrative nutrition is personalization. Each individual is unique, so nutritional needs vary based on factors such as age, gender, health status, existing medical conditions, level of physical activity, and emotional state.

My name is Pilar Guardado.

I am graduated in Biology, collegiate, I have a master's degree in dietetics and applied human nutrition, and another master's degree in Psiconeuroimmunología (PNI)

My goal is to help you achieve your health and lifestyle goals through a personalized approach based on scientific evidence. I understand that each person is unique, with different needs, preferences, and challenges in their daily lives. Therefore, I take the time necessary to get to know you, understand your eating habits and analyze your specific goals.

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Why choose my advice?

personalized approach

I understand that each person is unique, so my nutritional plans are tailored to your individual needs, food preferences, and specific goals. We'll work together to design a plan that's the perfect fit for you and your lifestyle.

science based

My approach is based on the most up-to-date scientific evidence. Nutrition is an ever-evolving science, and I make sure to stay on top of the latest research and trends to provide you with the best nutritional guidance possible.

sustainable habits

I believe in the power of small sustainable changes. I will not impose restrictive or unrealistic diets on you. Instead, I will teach you how to adopt long-term healthy eating habits that allow you to maintain lasting results.

Support and motivation

I will be with you every step of the way. I will provide ongoing support, guide you in your food choices, and motivate you when you face challenges. Together we will overcome obstacles and celebrate your achievements.

Variety of services

My advice is not just limited to weight loss. I also offer guidance on improving digestion, increasing energy, optimizing athletic performance, and addressing specific diet-related conditions.

Your healthier future awaits you

Book your personalized consultation and let me be your guide on this exciting path towards balanced nutrition and comprehensive well-being.

I look forward to seeing you in my Personalized Nutritional Consultation!

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